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Love Who You are and What You're Doing with your Life

An Attitude of Gratitude

Maintaining an attitude of gratitude keeps life at a higher vibration. Simply put, it makes you feel good! Living the path of the #ShinDao – the Way of the Heart is definitely a ‘feel good’ path! Please join us in this movement of compassionate, heart-based living. Please follow and like us:


November 23, 2017 0

You never walk alone

You never walk alone… I have intimate awareness of this #ShinDao tenet (Philosophical Principle) after breaking my ankle this Saturday, Oct 28, 2017. Gratitude to all…. Please follow and like us:


October 30, 2017 0

A quick & Easy Pick-Me-Up – Tina’s Facebook Live Video

https://www.facebook.com/tina.thrussell/videos/1431491056887204/ Here’s a quick and easy pick me up… The Star Jump. Anyone who ever participated in my “believe in yourself, you’re awesome” or “building confidence” or “assertiveness and self esteem” classes will have experienced this one. Try it… You’ll like it! A Shin Daoist is willing to try all sorts of tools to remain…
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July 31, 2017 0

Tina – video message – Dial 811 for Medical Assistance in Alberta

Alberta Health Link offers 24 hour medical advice for non-emergency situations. Dial 811 for assistance…but make sure you offer them ALL background information. I phoned in the middle of the night because a really severe muscle twitch in my leg woke me and wouldn’t go away. It wasn’t a muscle cramp – I’ve experienced those…
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May 16, 2017 0
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Tina – video message – Getting Outdoors

https://www.facebook.com/tina.thrussell/videos/1329460857090225/  Are you getting outdoors?? Being in nature is a quick way to live the Shin Dao (way of the heart) philosophy… Being centred, grounded, balanced and at peace. Everything in life is easier when you feel good! More feel good tips on our blog and “Heart and Mind Matters” archives at shindao.com Please follow…
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May 15, 2017 0
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Tina – Facebook Live – Gratitude

https://www.facebook.com/tina.thrussell/videos/1327320270637617/  Gratitude makes life better. Gratitude is an important aspect of living the Shin Dao… Please follow and like us:


May 11, 2017 0
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Tina – Facebook Live – Ways to make family time more enjoyable

https://www.facebook.com/tina.thrussell/videos/1324077797628531/    This was recorded on Good Friday, but applies for any family get-together, not just Easter! Please follow and like us:


May 10, 2017 0
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Tina – Facebook Live – Choice Empowers You

https://www.facebook.com/tina.thrussell/videos/1322858531083791/   Choosing wisely is one of the principles of the Shin Dao philosophy. Like our facebook page Shin Dao Institute and feel free to share this message! Please follow and like us:


May 5, 2017 0
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Tina – Facebook live – the importance of eye contact

If you enjoy my Shin Dao (Way of the Heart) messages, please share! Like our facebook page Shin Dao Institute and keep checking this blog at shindao.com for great articles, videos and interviews. Please follow and like us:


May 3, 2017 0
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Tina – Facebook Live – Celebrate!

Celebrate! And consider celebration as an attitude as much as an action. Please follow and like us:


May 2, 2017 0