Mother Teresa once said, “Peace begins with a Smile.” Wow. So profound. It’s true. When I sit and listen to Zen Master Nissim Amon’s guided meditations he’s often says things …
How to restore inner harmony during these chaotic times
Are you feeling the challenging effects of the turbulent energies lately? Maybe your sleep is restless, your mood is unpredictable, or it’s hard to stay positive. If so, you’re not …
Healing Hands
I am a confirmed Master Lee Holden follower. And who is Lee Holden? He is a North American Qi Gong Master who shares a phenomenal amount of information about energy …
The Final Stretch
I (Tina) am the official editor for this publication Heart and Mind Matters, and that means it’s up to me to decide what we publish here. Our intent for creating …
A challenge-free life?
Last week, I ‘accidentally’ came across an interview with Rev. Michael Bernard Beckwith of the Agape International Spiritual Centre in Los Angeles, CA. As is always the case, what the …
Bed Time Rituals
Do you have a bedtime ritual? I mean, besides all the things you might do to prepare for bed like wash your face, brush your teeth, etc. This idea of …
Beyond Reacting
Have you ever reacted to criticism, or being told something you didn’t want to hear, or ‘bad news,’ etc. in a way that you instantly regretted? I know I have… …
World Peace
I simply cannot resist sharing this affirmative message from the Unity publication “Daily Word” since it speaks so beautifully to a matter that is near and dear to my heart …
Hope and Promise
I shared last week that I like to start my day with inspirational reading. Here’s one of my morning readings that I thought you might appreciate: “Hope is a spiritual …
One Love
I love to start and end my day with inspirational reading. Sometimes I have enough time to read a whole chapter of a book. Some days it’s just a few …