Wow. I hear Shrek saying, “Onions, donkey!” We are like onions, constantly peeling back layers. More layers of awareness, more layers of potential growth. On Sunday, an amazing coach (who happens to be the man I live with) invited me to close my eyes and imagine what it would feel like to connect with 100…
Read more
(In the spirit of the letters I had to write as a kid on the first day of summer camps I attended.) Dear Mom, We hope your summer has been as great as ours! Our summer adventures have been nothing short of extraordinary! We, Tina Thrussell and L. Neil Thrussell, embarked on a whirlwind of…
Read more
The concept of 12 Jungian archetypes is based on the work of Carl Jung, a Swiss psychiatrist and psychoanalyst. These archetypes represent universal patterns or themes that are deeply rooted in the human psyche. Understanding your archetype can provide insights into your personality, motivations, and behaviour. Here are three key reasons why taking an archetype…
Read more
In our fast-paced and busy lives, finding time to nurture our souls and reconnect with our true selves is essential. Taking a day off from our routines and immersing ourselves in nature can be a transformative experience. Together we will explore the power of playing hooky and taking a solo self-care day in the woods,…
Read more
Daydreaming, often seen as a passive and unproductive activity, has long been overlooked and underestimated. However, recent research suggests that daydreaming serves a purpose and offers a range of positive effects and benefits. Let’s explore the constructive aspects of daydreaming and shed light on how it can enhance creativity, problem-solving abilities, self-reflection, and overall well-being.…
Read more
Life is a remarkable journey filled with countless opportunities, experiences, and adventures. However, without purposeful direction, it can be easy to get lost in the chaos of everyday routines. This is where a bucket list comes into play, serving as a powerful tool to inspire, motivate, and guide you toward living a fulfilling and meaningful…
Read more
Our blogs have been a bit heady lately, so I feel it’s time to step away from matters of the head and slip into matters of the heart. I recently picked up our copy of Michael Bernard Beckwith’s book, “Spiritual Liberation – Fulfilling Your Soul’s Potential”. In his first chapter, he talks about the Source…
Read more
In today’s rapidly evolving world of technological advancements, social transformations, and global uncertainties, self-development and self-reflection have become more important than ever. These practices offer you tools to navigate the dynamic world we live in and cope effectively with the changes unfolding around you. Self-development involves a conscious effort to enhance your knowledge, skills, and…
Read more
In our fast-paced and demanding world, many individuals find themselves constantly engaged in tasks and responsibilities that can leave them feeling exhausted. While it may seem counterintuitive to take a break during the day, scientific research has shown that incorporating naps into your routine can have numerous benefits, particularly for those who are task-driven. This…
Read more
Mindset refers to a person’s mental attitude, beliefs, and perceptions about themselves, others, and the world around them. It is the lens through which individuals interpret and make sense of their experiences, challenges, and opportunities. Having a positive mindset is powerful because it influences how we perceive and respond to the various situations that life…
Read more
Recent Comments