Knowing Your Jungian Archetypes

The concept of 12 Jungian archetypes is based on the work of Carl Jung, a Swiss psychiatrist and psychoanalyst. These archetypes represent universal patterns or themes that are deeply rooted in the human psyche. Understanding your archetype can provide insights into your personality, motivations, and behaviour. Here are three key reasons why taking an archetype…
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11 July 2023 0
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The Power of Playing Hooky: Rejuvenating the Soul with a Solo Self-Care Day in Nature.

In our fast-paced and busy lives, finding time to nurture our souls and reconnect with our true selves is essential. Taking a day off from our routines and immersing ourselves in nature can be a transformative experience. Together we will explore the power of playing hooky and taking a solo self-care day in the woods,…
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4 July 2023 0
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Daydreaming – it’s Good for You!

Daydreaming, often seen as a passive and unproductive activity, has long been overlooked and underestimated. However, recent research suggests that daydreaming serves a purpose and offers a range of positive effects and benefits. Let’s explore the constructive aspects of daydreaming and shed light on how it can enhance creativity, problem-solving abilities, self-reflection, and overall well-being.…
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27 June 2023 0

The Importance of a Bucket List and Regularly Checking Off Items

Life is a remarkable journey filled with countless opportunities, experiences, and adventures. However, without purposeful direction, it can be easy to get lost in the chaos of everyday routines. This is where a bucket list comes into play, serving as a powerful tool to inspire, motivate, and guide you toward living a fulfilling and meaningful…
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20 June 2023 0

At-One-ment with Love-Beauty

Our blogs have been a bit heady lately, so I feel it’s time to step away from matters of the head and slip into matters of the heart.  I recently picked up our copy of Michael Bernard Beckwith’s book, “Spiritual Liberation – Fulfilling Your Soul’s Potential”. In his first chapter, he talks about the Source…
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12 June 2023 0
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Personal Growth in Today’s Changing World

In today’s rapidly evolving world of technological advancements, social transformations, and global uncertainties, self-development and self-reflection have become more important than ever. These practices offer you tools to navigate the dynamic world we live in and cope effectively with the changes unfolding around you. Self-development involves a conscious effort to enhance your knowledge, skills, and…
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5 June 2023 0
woman sleeping on sofa with throw pillows

The Power of Naps: Boosting Productivity for Task-Driven Individuals

In our fast-paced and demanding world, many individuals find themselves constantly engaged in tasks and responsibilities that can leave them feeling exhausted. While it may seem counterintuitive to take a break during the day, scientific research has shown that incorporating naps into your routine can have numerous benefits, particularly for those who are task-driven. This…
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30 May 2023 0

Ever experienced a Finger Labyrinth?

There are two items that we forgot to include in yesterday’s issue of Heart and Mind Matters, so we are sending this special message out… hope you don’t mind! One is that TONIGHT you can experience the chartres labyrinth in the Adirondack Mountains in New York State (that Tina is going to walk several times…
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24 May 2023 0

Change Makers Of the World

The Rebel, Adventurer, and Explorer archetypes are often associated with individuals who have the potential to change the world due to their unique qualities and approaches to life. Here are a few reasons why these archetypes can be catalysts for significant change: While these archetypes are not the only ones capable of changing the world,…
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23 May 2023 0

Power of Your Mindset

Mindset refers to a person’s mental attitude, beliefs, and perceptions about themselves, others, and the world around them. It is the lens through which individuals interpret and make sense of their experiences, challenges, and opportunities. Having a positive mindset is powerful because it influences how we perceive and respond to the various situations that life…
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16 May 2023 0