In March of 2018, I created a facebook live video to share a process that a friend had shared with me. The process is, essentially, to start your day listening to a piece of upbeat music, dancing along, then saying “Yes!” with huge enthusiasm and a powerful fist bump in the air. Repeat the “Yes!”…
Read more
Happy Valentine’s Day! We hope this letter finds you surrounded by – and filled with – love, joy, and happiness. We wanted to take this moment to express our sincerest love and appreciation for you on this special day. We even appreciate the cynics that think today is nothing more than a Hallmark greeting card…
Read more
We were blessed to spend new year’s eve in Kananaskis Provincial Park with a group of nearly 30 kind and interesting people. Wendell, a former co-worker of Neil’s, has been renting the Ribbon Creek Hostel for more than 20 years to create a space for his friends and family to ring in the new year…
Read more
We were tickled pink when one of our readers, Mandy, responded quickly to the article we published last week in ‘Heart and Mind Matters’ about Music and Love. Mandy wrote, “Hi Tina! What a beautiful message.to send out! Love and music have always brought peace to our souls. From Dr. Suess, who showed the Grinch…
Read more
I have been reading regularly from the little Unity booklet entitled, “A Christmas of Light and Peace”. While most of the readings resonate for me, this particular article by Rev. David Brian Adams resonated so much I felt it was something I could have written! I’d like to share this bit of inspiration with you…
Read more
Have you spent a lot of your life wondering what you’re here for? (I can relate!) Have you ever longed to know your purpose? (Here again, I can relate!) I’m trusting that the personal experience I’m sharing here will be relatable to you… and in the end, support you. While reflecting last week, I saw…
Read more
I don’t know about you, but I (Neil) am a frequent lucid dreamer. Lucid Dreaming according to WikipediaA lucid dream is a type of dream in which the dreamer becomes aware that they are dreaming while dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, or environment; however, this is…
Read more
My reason for writing today is to share my joy with you. We call this email publication the Tuesday Uplift and what can be more uplifting than sharing (and for you, hearing about) how wonderfully blessed I am feeling!? Three weeks ago today I walked into Renfrew Aquatic and Recreation Centre. I was barely in…
Read more
Tina taught Nia – that wonderfully joyful barefoot dancing to uplifting movement that blends the energies of 3 dance arts, 3 martial arts and 3 healing arts to connect mind, body and spirit – for more than 13 years at Renfrew Pool through the City of Calgary. In March of 2020, all that ended as…
Read more
February and March are Teacher Convention months, and I was blessed to be accepted as a presenter at several conventions this year. To maximize my time (and to be able to be at more than one convention at a time), I pre-recorded all my sessions… except one. I chose to present a session on “The…
Read more
Recent Comments