Author: Tina Thrussell
-
The moon shines even when it’s a sliver – do you?
I am SO blessed! One of my dear Nia students had heard about the difficult time I had with my health earlier this year and she took a moment after class last week to tell me how much she appreciates that I’m back teaching. She said some other lovely things that really touched me, and…
-
It’s Good to be Loved!
My reason for writing today is to share my joy with you. We call this email publication the Tuesday Uplift and what can be more uplifting than sharing (and for you, hearing about) how wonderfully blessed I am feeling!? Three weeks ago today I walked into Renfrew Aquatic and Recreation Centre. I was barely in…
-
The Gifts of Friendship, Healing & Acts of Kindness
I had a really uplifting phone call last week with my good friend, Katie *. “Tina, I’d like to share with you what happened after our healing session…” said Katie. Katie has been working as a fabulous healer for over 20 years and has facilitated some really wonderful sessions for me. I was delighted…
-
Tina is bringing Nia back to Calgary this month!
Tina taught Nia – that wonderfully joyful barefoot dancing to uplifting movement that blends the energies of 3 dance arts, 3 martial arts and 3 healing arts to connect mind, body and spirit – for more than 13 years at Renfrew Pool through the City of Calgary. In March of 2020, all that ended as…
-
Tina shares more on choice and freedom
Well… that didn’t go as planned! I didn’t write a continuation of my article from Aug 9th last week as I said I would. I had a lot on my plate, and time ran short. I started to stress about all I had to do, including the writing… and nearly laughed out loud! I was…
-
Tina shares: have to’s – steal freedom
Hey, . I haven’t written in quite a while, and therefore you may feel there’s a lot for me to catch you up on. But I’m skipping the preamble to jump into what was on my mind when I decided to write this (Monday) morning to capture the thoughts rolling around in my head on…
-
Tina Shares “I Can!”…
In this issue I have two things to share, both of which come with great gratitude. First, I want to say thank you for being here and holding space for me. In the May 24th issue of Heart and Mind Matters I vulnerably shared where I’ve been at, and I committed to replacing all my…
-
I Can! I Can!
‘They’ say that these are energetically challenging times. For these last 2 or 3 years fear and depression have been running rampant. It’s also been a period where people’s ‘stuff’, their shadow sides, the things they don’t particularly like about themselves, are rearing their heads in a big way… giving us every opportunity to take…
-
Improve Your Memory
I will confess, I stole this directly off the website ProMindComplex … not because I want to encourage you to buy their supplements, but because they offered 6 simple daily steps to improve your memory, recall and retention that I thought are worth sharing. (Who can’t use a little help with memory at this time…