Tina here. It’s been quite a long time since I shared anything with you…. haven’t been in a great space to do so, I must confess. But today something crossed …

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
Tina here. It’s been quite a long time since I shared anything with you…. haven’t been in a great space to do so, I must confess. But today something crossed …
I think it was in 2021 that I found an article written by Rob Charchun, an off-campus teacher/coordinator for five schools who has been practicing mindfulness meditation for about 22 …
Yesterday Neil and I attended the Remembrance Day Ceremony in the parade square at the Hangar Air Museum here in NorthEast Calgary, as we have many times in the past. …
Thoughts from Tina Thrussell It can be tempting to buy into all the stories of how bad the world is… but any time you hear a bad news story, remember …