I find myself in the place to be returning to the practice of mindfulness, having let it slide over the last few years (since the big world shut-down, to be …
Personal Growth in Today’s Changing World
In today’s rapidly evolving world of technological advancements, social transformations, and global uncertainties, self-development and self-reflection have become more important than ever. These practices offer you tools to navigate the …
Living an Extraordinary Life
Living an extraordinary life is a goal that many people aspire to achieve, yet few people know how to go about doing. We’d like to take you on a brief …
Naval Meditation
Recently, the topic of mindfulness and meditation has been showing up in nearly every arena of my life; the Universe works in wonderous ways. Last Monday morning, the ‘day after’ …
Bad Things Happen To Good People!
For the second time in less that 2 months, Tina’s Honda CRV has been violated. Some nefarious person or persons have tried to remove her catalytic converter. Apparently there is …
Let Go of Busyness
By Tina Thrussell There couldn’t be a better time than the winter months to look at this second tenet of the Shin Dao – Let Go of Your Busy-ness. Why …
Tina – Facebook Live – Surrender
Deep gratitude to two of my sources of inspiration – Rev Nadene Rogers and Zen Master Nissim Amon.
My First 10 km Race Of The Year
On Saturday, January 21st, 2017 I ran my first road race of the new year. It was a rather spur of the moment decision to sign up for the race. …