Maintaining an attitude of gratitude keeps life at a higher vibration. Simply put, it makes you feel good! Living the path of the #ShinDao – the Way of the Heart …
You never walk alone
You never walk alone… I have intimate awareness of this #ShinDao tenet (Philosophical Principle) after breaking my ankle this Saturday, Oct 28, 2017. Gratitude to all….
The First Nurture Circle!
https://www.facebook.com/tina.thrussell/videos/1506411496061826/ On Oct 12, 2017 we rocked two of the foundational pillars of the #ShinDao… Opening Hearts and Elevating Spirits at the very first Nurture Circle, held in Calgary, Alberta, …
What turns a group into Community?
What turns a ‘group’ into a community? Heart. The Principles of the #ShinDao – the Way of the Heart, when applied to any group will turn it into a community.
A quick & Easy Pick-Me-Up – Tina’s Facebook Live Video
https://www.facebook.com/tina.thrussell/videos/1431491056887204/ Here’s a quick and easy pick me up… The Star Jump. Anyone who ever participated in my “believe in yourself, you’re awesome” or “building confidence” or “assertiveness and self …
Tina – Live Video – The Joyous Magic of Life!
https://www.facebook.com/tina.thrussell/videos/1332076473495330/ The joyous magic of life! I love my life! This is being a Shin Daoist. #ShinDao

Tina – video message – Getting Outdoors
https://www.facebook.com/tina.thrussell/videos/1329460857090225/ Are you getting outdoors?? Being in nature is a quick way to live the Shin Dao (way of the heart) philosophy… Being centred, grounded, balanced and at peace. Everything …

Tina – Facebook Live – Gratitude
https://www.facebook.com/tina.thrussell/videos/1327320270637617/ Gratitude makes life better. Gratitude is an important aspect of living the Shin Dao…

Tina – Facebook Live – Ways to make family time more enjoyable
https://www.facebook.com/tina.thrussell/videos/1324077797628531/ This was recorded on Good Friday, but applies for any family get-together, not just Easter!

Tina – Facebook Live – Choice Empowers You
https://www.facebook.com/tina.thrussell/videos/1322858531083791/ Choosing wisely is one of the principles of the Shin Dao philosophy. Like our facebook page Shin Dao Institute and feel free to share this message!