https://www.facebook.com/tina.thrussell/videos/1506411496061826/ On Oct 12, 2017 we rocked two of the foundational pillars of the #ShinDao… Opening Hearts and Elevating Spirits at the very first Nurture Circle, held in Calgary, Alberta, …
What turns a group into Community?
What turns a ‘group’ into a community? Heart. The Principles of the #ShinDao – the Way of the Heart, when applied to any group will turn it into a community.
A quick & Easy Pick-Me-Up – Tina’s Facebook Live Video
https://www.facebook.com/tina.thrussell/videos/1431491056887204/ Here’s a quick and easy pick me up… The Star Jump. Anyone who ever participated in my “believe in yourself, you’re awesome” or “building confidence” or “assertiveness and self …
Tina – Live Video – The Joyous Magic of Life!
https://www.facebook.com/tina.thrussell/videos/1332076473495330/ The joyous magic of life! I love my life! This is being a Shin Daoist. #ShinDao

Tina – video message – Getting Outdoors
https://www.facebook.com/tina.thrussell/videos/1329460857090225/ Are you getting outdoors?? Being in nature is a quick way to live the Shin Dao (way of the heart) philosophy… Being centred, grounded, balanced and at peace. Everything …

Tina – Facebook Live – Gratitude
https://www.facebook.com/tina.thrussell/videos/1327320270637617/ Gratitude makes life better. Gratitude is an important aspect of living the Shin Dao…

Tina – Facebook Live – Ways to make family time more enjoyable
https://www.facebook.com/tina.thrussell/videos/1324077797628531/ This was recorded on Good Friday, but applies for any family get-together, not just Easter!

Tina – Facebook Live – Choice Empowers You
https://www.facebook.com/tina.thrussell/videos/1322858531083791/ Choosing wisely is one of the principles of the Shin Dao philosophy. Like our facebook page Shin Dao Institute and feel free to share this message!

Tina – Facebook live – the importance of eye contact
If you enjoy my Shin Dao (Way of the Heart) messages, please share! Like our facebook page Shin Dao Institute and keep checking this blog at shindao.com for great articles, …

Tina – Facebook Live – Celebrate!
Celebrate! And consider celebration as an attitude as much as an action.