Tina – video message – Getting Outdoors

https://www.facebook.com/tina.thrussell/videos/1329460857090225/ 

Are you getting outdoors?? Being in nature is a quick way to live the Shin Dao (way of the heart) philosophy… Being centred, grounded, balanced and at peace. Everything in life is easier when you feel good!

More feel good tips on our blog and “Heart and Mind Matters” archives at shindao.com