We wish you all the love, joy and peace of this season, as well as good health and happiness in the New Year. We are taking a break from publishing …

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
We wish you all the love, joy and peace of this season, as well as good health and happiness in the New Year. We are taking a break from publishing …
A few weeks ago, I picked up Micheal Singer’s book, “The Untethered Soul”, which I had read many years ago. I’d forgotten how deep this book is! I have to …
Last message of the year from Tina and Neil Happy Boxing Day! The holiday season isn’t over (in our books!) until the New Year has been greeted and we begin …
There are two items that we forgot to include in yesterday’s issue of Heart and Mind Matters, so we are sending this special message out… hope you don’t mind! One …
I may have published this list before, but it’s simply the most concise and complete list of guidelines for living a great life that I’ve ever seen, so I want …
The following is an excerpt from our soon-to-be-released book, “The Shin Dao Solution”, co-authored by Tina Thrussell and Neil Thrussell. This excerpt comes from the chapter on the 4th tenet …
https://www.facebook.com/tina.thrussell/videos/1431491056887204/ Here’s a quick and easy pick me up… The Star Jump. Anyone who ever participated in my “believe in yourself, you’re awesome” or “building confidence” or “assertiveness and self …
https://www.facebook.com/tina.thrussell/videos/1332076473495330/ The joyous magic of life! I love my life! This is being a Shin Daoist. #ShinDao
https://www.facebook.com/tina.thrussell/videos/1329460857090225/ Are you getting outdoors?? Being in nature is a quick way to live the Shin Dao (way of the heart) philosophy… Being centred, grounded, balanced and at peace. Everything …
https://www.facebook.com/tina.thrussell/videos/1327320270637617/ Gratitude makes life better. Gratitude is an important aspect of living the Shin Dao…