I (Tina) am the official editor for this publication Heart and Mind Matters, and that means it’s up to me to decide what we publish here. Our intent for creating …

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
I (Tina) am the official editor for this publication Heart and Mind Matters, and that means it’s up to me to decide what we publish here. Our intent for creating …
Do you have a bedtime ritual? I mean, besides all the things you might do to prepare for bed like wash your face, brush your teeth, etc. This idea of …
Have you ever reacted to criticism, or being told something you didn’t want to hear, or ‘bad news,’ etc. in a way that you instantly regretted? I know I have… …
I simply cannot resist sharing this affirmative message from the Unity publication “Daily Word” since it speaks so beautifully to a matter that is near and dear to my heart …
Well, as of December 9th, 2024, it’s official! I am now Lord Neil Thrussell of Blairadam. Yes, you read that correctly—after years of teasing my nephews and nieces that the …
We wish you all the love, joy and peace of this season, as well as good health and happiness in the New Year. We are taking a break from publishing …
An affirmative message worth repeating from the Monday, December 16, 2024 issue of “Daily Word” (slightly adapted) : “Illness can be one of life’s more vexing experiences. If I am …
I love to start and end my day with inspirational reading. Sometimes I have enough time to read a whole chapter of a book. Some days it’s just a few …
I think it was in 2021 that I found an article written by Rob Charchun, an off-campus teacher/coordinator for five schools who has been practicing mindfulness meditation for about 22 …
Yesterday Neil and I attended the Remembrance Day Ceremony in the parade square at the Hangar Air Museum here in NorthEast Calgary, as we have many times in the past. …