Journaling is a powerful tool that can be used for both mental health and goal setting. In today’s fast-paced world, it can be easy to feel overwhelmed and disconnected from …
Living with Gratitude
As practitioners of the Shin Dao, living with gratitude is an essential part of our (Neil and Tina’s) daily life. Gratitude helps us connect with the world and with ourselves, …
Would Love Some Support
a heart felt share from Neil Thrussell I don’t know about you, but asking for help can sometimes be very hard for me to do. Especially in the past. I …
Your Inner Voice
When I was younger – much, much younger – I had this thought that my inner voice would age and mature over time, in the same way that I would …
It’s Time
After a very rewarding 41-year career with the Government of Alberta (Alberta Environment), I (Neil) will be handing in my swipe card and exiting the building for the last time …
Thank you for your comments
We want to thank you for taking the time out of your busy lives to share your comments and thoughts on our recent articles! The articles entitled Best Before Date …
Best Before Date
Question: In your mind, would it have a positive or negative effect on the state of your mental health if you knew your had a best before date right out …
Lets Play a Game!!!
Note: This article may trigger you if you or someone close to you has recently been diagnosed with a terminal illness. Be warned! For the sake of discussion and living …
How You Do Anything, Is How You Do Everything!
I invite you to think about this statement for a moment, “How you do anything, is how you do everything”. Does this resonate as true for you? Or in your …
Big Plans, Dreams and Goals
I will freely admit, I am a dreamer. I love to daydream and imagine my future life… Last year at this time I was dreaming and thoroughly enjoying running. I …