In the constant whirlwind of life, it’s easy to overlook the incredible healing potential residing within our own bodies. As we get caught up in today’s go-go-go lifestyle, more wound …

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
In the constant whirlwind of life, it’s easy to overlook the incredible healing potential residing within our own bodies. As we get caught up in today’s go-go-go lifestyle, more wound …
Living an extraordinary life is a goal that many people aspire to achieve, yet few people know how to go about doing. We’d like to take you on a brief …
Recently, the topic of mindfulness and meditation has been showing up in nearly every arena of my life; the Universe works in wonderous ways. Last Monday morning, the ‘day after’ …
Deep gratitude to two of my sources of inspiration – Rev Nadene Rogers and Zen Master Nissim Amon.