Tag: gratitude
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Change and Transformation
I came across the writing below in an old copy of a ‘Daily Word’ publication and it spoke to me, so I am sharing it here with you. It is written in the first person, from the “I” perspective, so that as you read it, you can embody this message for yourself. May it serve…
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Celebrate What’s Right
A share from Tina Thrussell, inspired by Neil Thrussell’s Dec 2022 talk What better way to start the year than in the spirit of Celebration!? Many of us have been celebrating the Christmas season for several weeks now… and the celebration doesn’t have to stop, just because the holiday season is coming to a close.…
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Embracing the True Essence of Christmas through Shin Dao Philosophy: A Mindful Journey
Thoughts from Neil Thrussell As the holiday season approaches, it’s an opportune time to delve deeper into the true meaning of Christmas, steering away from the hype and commercialized aspects, and embracing Shin Dao Philosophy’s guiding principles. By infusing mindfulness and introspection into our preparations and pondering the significance of Christmas, we can foster a…
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The Best Days Start with Gratitude
Suddenly it hits me! It’s Tuesday morning and we don’t have an article for Heart and Mind Matters! What to write about? Ask and ye shall receive. I go to my desk to write something, and there is Divine intervention! A simple little 5 1/2″ x 8 1/2″ booklet – 5 sheets of paper folded…
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Writing, The Perfect Self-Empowerment Tool
Writing can be a powerful tool for self-development and self-empowerment, particularly for those who identify as creative and introverted. Writing allows for self-expression and introspection and can be used to grow gratitude, set goals, and affirm positive self-talk. Here are three practices that can contribute to your personal growth: Gratitude journaling is a practice that…
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Journaling is Great for Mental Health and Goal Setting
Journaling is a powerful tool that can be used for both mental health and goal setting. In today’s fast-paced world, it can be easy to feel overwhelmed and disconnected from our thoughts and emotions. Journaling provides a space for reflection and introspection, allowing us to process our experiences and emotions healthily and constructively. One of…
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Living with Gratitude
As practitioners of the Shin Dao, living with gratitude is an essential part of our (Neil and Tina’s) daily life. Gratitude helps us connect with the world and with ourselves, cultivate a positive mindset, and live in harmony with the Shin Dao, the ultimate reality that lies behind all things. Here are some ways in…
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The moon shines even when it’s a sliver – do you?
I am SO blessed! One of my dear Nia students had heard about the difficult time I had with my health earlier this year and she took a moment after class last week to tell me how much she appreciates that I’m back teaching. She said some other lovely things that really touched me, and…
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It’s Good to be Loved!
My reason for writing today is to share my joy with you. We call this email publication the Tuesday Uplift and what can be more uplifting than sharing (and for you, hearing about) how wonderfully blessed I am feeling!? Three weeks ago today I walked into Renfrew Aquatic and Recreation Centre. I was barely in…
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Tina Shares “I Can!”…
In this issue I have two things to share, both of which come with great gratitude. First, I want to say thank you for being here and holding space for me. In the May 24th issue of Heart and Mind Matters I vulnerably shared where I’ve been at, and I committed to replacing all my…