Do you have a bedtime ritual? I mean, besides all the things you might do to prepare for bed like wash your face, brush your teeth, etc. This idea of …
Elevate Your Spirit
by Tina Thrusselll We’ve come to the last of the four articles that Patricia Atchison wrote for us many years ago. It’s been so fun revisiting these written gems. In …
Unlocking the Missing Pillar of the Shin Dao Philosophy: Embrace Abundance!
Today, we have some exhilarating news to share with you! Picture this: I (Neil) am spending a powerful afternoon with my mastermind group, diving deep into the essence of life, …
Change and Transformation
I came across the writing below in an old copy of a ‘Daily Word’ publication and it spoke to me, so I am sharing it here with you. It is …
Celebrate What’s Right
A share from Tina Thrussell, inspired by Neil Thrussell’s Dec 2022 talk What better way to start the year than in the spirit of Celebration!? Many of us have been …
Embracing the True Essence of Christmas through Shin Dao Philosophy: A Mindful Journey
Thoughts from Neil Thrussell As the holiday season approaches, it’s an opportune time to delve deeper into the true meaning of Christmas, steering away from the hype and commercialized aspects, …
The Best Days Start with Gratitude
Suddenly it hits me! It’s Tuesday morning and we don’t have an article for Heart and Mind Matters! What to write about? Ask and ye shall receive. I go to …
Writing, The Perfect Self-Empowerment Tool
Writing can be a powerful tool for self-development and self-empowerment, particularly for those who identify as creative and introverted. Writing allows for self-expression and introspection and can be used to …
Journaling is Great for Mental Health and Goal Setting
Journaling is a powerful tool that can be used for both mental health and goal setting. In today’s fast-paced world, it can be easy to feel overwhelmed and disconnected from …
Living with Gratitude
As practitioners of the Shin Dao, living with gratitude is an essential part of our (Neil and Tina’s) daily life. Gratitude helps us connect with the world and with ourselves, …