Mother Teresa once said, “Peace begins with a Smile.” Wow. So profound. It’s true. When I sit and listen to Zen Master Nissim Amon’s guided meditations he’s often says things …

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
Mother Teresa once said, “Peace begins with a Smile.” Wow. So profound. It’s true. When I sit and listen to Zen Master Nissim Amon’s guided meditations he’s often says things …
I notice I am becoming more zen-like. And with the lack of exercise over the last few months, I am also becoming way more like the rolly polly buddha you …