Month: March 2023

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT

Writing, The Perfect Self-Empowerment Tool

Writing can be a powerful tool for self-development and self-empowerment, particularly for those who identify as creative and introverted. Writing allows for self-expression and introspection and can be used to grow gratitude, set goals, and affirm positive self-talk. Here are three practices that can contribute to your personal growth: Gratitude journaling is a practice that…
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27 March 2023 1

Something Awesome is Happening to Me Today!

In March of 2018, I created a facebook live video to share a process that a friend had shared with me. The process is, essentially, to start your day listening to a piece of upbeat music, dancing along, then saying “Yes!” with huge enthusiasm and a powerful fist bump in the air. Repeat the “Yes!”…
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20 March 2023 0
Peace Rock

Rooted in Peace

I love the phrase, ‘Rooted in Peace’, which describes how we live the Shin Dao – the Way of the Heart. As we walk the path of the Shin Dao, we lead the way with peaceful hearts and minds. We do our best to be at peace with ourselves, be at peace with our environment,…
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13 March 2023 0

A Kindness to Move You to Tears

A facebook friend posted this story last week, and I was so moved, I have to share with you.  A kindness like this is what continues to foster my belief that humanity is good at its core. Our 14-year-old dog Abbey died last month. The day after she passed away my 4-year-old daughter Meredith was…
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6 March 2023 0