Month: May 2023

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT

woman sleeping on sofa with throw pillows

The Power of Naps: Boosting Productivity for Task-Driven Individuals

In our fast-paced and demanding world, many individuals find themselves constantly engaged in tasks and responsibilities that can leave them feeling exhausted. While it may seem counterintuitive to take a break during the day, scientific research has shown that incorporating naps into your routine can have numerous benefits, particularly for those who are task-driven. This…
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30 May 2023 0

Ever experienced a Finger Labyrinth?

There are two items that we forgot to include in yesterday’s issue of Heart and Mind Matters, so we are sending this special message out… hope you don’t mind! One is that TONIGHT you can experience the chartres labyrinth in the Adirondack Mountains in New York State (that Tina is going to walk several times…
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24 May 2023 0

Change Makers Of the World

The Rebel, Adventurer, and Explorer archetypes are often associated with individuals who have the potential to change the world due to their unique qualities and approaches to life. Here are a few reasons why these archetypes can be catalysts for significant change: While these archetypes are not the only ones capable of changing the world,…
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23 May 2023 0

Power of Your Mindset

Mindset refers to a person’s mental attitude, beliefs, and perceptions about themselves, others, and the world around them. It is the lens through which individuals interpret and make sense of their experiences, challenges, and opportunities. Having a positive mindset is powerful because it influences how we perceive and respond to the various situations that life…
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16 May 2023 0
buddha statue

Freedom in Creating a Personal Philosophy

Let me ask you a question. (This is Neil asking, by the way.) Do you have a personal philosophy? Or have you more or less accepted a series of beliefs and ways of being that have been handed down to you through your family, culture, and geographical area? If you said yes to the latter…
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9 May 2023 0

Life isn’t tied with a bow, but it’s still a gift!

I may have published this list before, but it’s simply the most concise and complete list of guidelines for living a great life that I’ve ever seen, so I want to share it again. Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland, Ohio. “To celebrate growing older, I once wrote the…
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2 May 2023 0