Month: September 2023

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT

Freedom through Consciousness

On Sunday, I landed on the word ‘free’ during a random flip through an old copy of the Daily Word, a booklet of positive daily affirmations produced for over 100 years by Unity.org .  Reading the passage reprinted below brought forth an interesting trail of introspection…  and had me shaking my head at the irony…
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25 September 2023 0

Mindfulness makes a difference

I find myself in the place to be returning to the practice of mindfulness, having let it slide over the last few years (since the big world shut-down, to be exact). It’s funny how we forget to use the tools we have when we need them the most! I know I am not the only…
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20 September 2023 0

Tina’s Revelation: Connection and Expectations

Wow.  I hear Shrek saying, “Onions, donkey!” We are like onions, constantly peeling back layers. More layers of awareness, more layers of potential growth. On Sunday, an amazing coach (who happens to be the man I live with) invited me to close my eyes and imagine what it would feel like to connect with 100…
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18 September 2023 2
photo of person holding cup

Letters From Summer Camp

(In the spirit of the letters I had to write as a kid on the first day of summer camps I attended.) Dear Mom, We hope your summer has been as great as ours! Our summer adventures have been nothing short of extraordinary! We, Tina Thrussell and L. Neil Thrussell, embarked on a whirlwind of…
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11 September 2023 0

Harmonious Unity: Indigenous and Non-Indigenous Collaboration at the Nisga’a Nation NWTA

As I (Neil Thrussell) set out into the heart of the Nisga’a Nation which is located in the wild splendour of Northern British Columbia on a profound journey of transformation. The Inaugural Turtle Island ManKind Project (MKP) –NWTA (New Warrior Training Adventure) wasn’t just an event; it was a sacred passage of self-discovery and community…
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5 September 2023 0