Living an extraordinary life is a goal that many people aspire to achieve, yet few people know how to go about doing. We’d like to take you on a brief …
Naval Meditation
Recently, the topic of mindfulness and meditation has been showing up in nearly every arena of my life; the Universe works in wonderous ways. Last Monday morning, the ‘day after’ …
Writing, The Perfect Self-Empowerment Tool
Writing can be a powerful tool for self-development and self-empowerment, particularly for those who identify as creative and introverted. Writing allows for self-expression and introspection and can be used to …
Something Awesome is Happening to Me Today!
In March of 2018, I created a facebook live video to share a process that a friend had shared with me. The process is, essentially, to start your day listening …
Rooted in Peace
I love the phrase, ‘Rooted in Peace’, which describes how we live the Shin Dao – the Way of the Heart. As we walk the path of the Shin Dao, …
A Kindness to Move You to Tears
A facebook friend posted this story last week, and I was so moved, I have to share with you. A kindness like this is what continues to foster my belief …
Life is Rich and Full
It’s been a little over four weeks since I got back from The Legacy Ranch at Silver Spur, near San Antonio, Texas, but it feels like four months! I have …
Getting Better with Age
by Tina Thrussell I read something yesterday and got REALLY excited! I’ve been saying this for years – our North American society has the concept of aging all wrong. Living …
A Valentines Day Message To You
Happy Valentine’s Day! We hope this letter finds you surrounded by – and filled with – love, joy, and happiness. We wanted to take this moment to express our sincerest …
Journaling is Great for Mental Health and Goal Setting
Journaling is a powerful tool that can be used for both mental health and goal setting. In today’s fast-paced world, it can be easy to feel overwhelmed and disconnected from …