Introduction: In a world that often emphasizes fitting in and conforming to societal norms, feeling like you don’t belong can be a challenging and isolating experience. However, the path to …
Inspiring 87 year-old Student
Many people commented on how much they enjoyed my blog last week, so I am adding to the theme of eldering with this beautiful, inspiring story I read last week. …
Choosing a Vibrant Life
Tuesday night (last week) I did a writing exercise to release some unsupportive thinking that ended up with a beautiful affirmation about being robust and vibrant. The next morning I …
The Best Days Start with Gratitude
Suddenly it hits me! It’s Tuesday morning and we don’t have an article for Heart and Mind Matters! What to write about? Ask and ye shall receive. I go to …
Freedom through Consciousness
On Sunday, I landed on the word ‘free’ during a random flip through an old copy of the Daily Word, a booklet of positive daily affirmations produced for over 100 …
Tina’s Revelation: Connection and Expectations
Wow. I hear Shrek saying, “Onions, donkey!” We are like onions, constantly peeling back layers. More layers of awareness, more layers of potential growth. On Sunday, an amazing coach (who …
The Power of Playing Hooky: Rejuvenating the Soul with a Solo Self-Care Day in Nature.
In our fast-paced and busy lives, finding time to nurture our souls and reconnect with our true selves is essential. Taking a day off from our routines and immersing ourselves …
Daydreaming – it’s Good for You!
Daydreaming, often seen as a passive and unproductive activity, has long been overlooked and underestimated. However, recent research suggests that daydreaming serves a purpose and offers a range of positive …
The Importance of a Bucket List and Regularly Checking Off Items
Life is a remarkable journey filled with countless opportunities, experiences, and adventures. However, without purposeful direction, it can be easy to get lost in the chaos of everyday routines. This …
At-One-ment with Love-Beauty
Our blogs have been a bit heady lately, so I feel it’s time to step away from matters of the head and slip into matters of the heart. I recently …