Retirement. It’s the golden dream, isn’t it? Finally, after decades of hustle and grind, you get to kick back, relax, and enjoy the sweet fruits of your labour. In theory, …
Envisioning your 2024
January is the perfect time to set resolutions / goals/ intentions for the New Year. Having an idea of where you want to be at the end of this year …
The Importance of a Bucket List and Regularly Checking Off Items
Life is a remarkable journey filled with countless opportunities, experiences, and adventures. However, without purposeful direction, it can be easy to get lost in the chaos of everyday routines. This …
Freedom in Creating a Personal Philosophy
Let me ask you a question. (This is Neil asking, by the way.) Do you have a personal philosophy? Or have you more or less accepted a series of beliefs …
Writing, The Perfect Self-Empowerment Tool
Writing can be a powerful tool for self-development and self-empowerment, particularly for those who identify as creative and introverted. Writing allows for self-expression and introspection and can be used to …
Journaling is Great for Mental Health and Goal Setting
Journaling is a powerful tool that can be used for both mental health and goal setting. In today’s fast-paced world, it can be easy to feel overwhelmed and disconnected from …
It’s Time
After a very rewarding 41-year career with the Government of Alberta (Alberta Environment), I (Neil) will be handing in my swipe card and exiting the building for the last time …
Becoming Like Buddha
I notice I am becoming more zen-like. And with the lack of exercise over the last few months, I am also becoming way more like the rolly polly buddha you …
Big Plans, Dreams and Goals
I will freely admit, I am a dreamer. I love to daydream and imagine my future life… Last year at this time I was dreaming and thoroughly enjoying running. I …
Tale of Two Camps
As a life coach, facilitator, author and observer of life, I have noticed that there are generally two polar opposite camps when it comes to New Year’s Resolutions. There are …