We wish you all the love, joy and peace of this season, as well as good health and happiness in the New Year. We are taking a break from publishing …

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
We wish you all the love, joy and peace of this season, as well as good health and happiness in the New Year. We are taking a break from publishing …
I think it was in 2021 that I found an article written by Rob Charchun, an off-campus teacher/coordinator for five schools who has been practicing mindfulness meditation for about 22 …
Discover the benefits of self-care and self-love by taking yourself out on a date. Learn how to plan the perfect solo date with our guide
I have been married to the same beautiful soul for 36 years; this July it will be 37 years. For some, that is an unfathomable feat! For Tina and myself, …
Alberta Health Link offers 24 hour medical advice for non-emergency situations. Dial 811 for assistance…but make sure you offer them ALL background information. I phoned in the middle of the …
Many, if not most, women are facing huge transitions today – empty nesting (children leaving home), separation, divorce, career change. If you are experiencing any of these types of major …