I was sitting here attempting to decide what to write about today, because I’d like to get back to bi-weekly publishing of our “Heart and Mind Matters” email… Unsure of …
We wish you a Merry Christmas and a Happy New Year!
We wish you all the love, joy and peace of this season, as well as good health and happiness in the New Year. We are taking a break from publishing …
Mindfulness Makes a Difference
I think it was in 2021 that I found an article written by Rob Charchun, an off-campus teacher/coordinator for five schools who has been practicing mindfulness meditation for about 22 …
How to Take Yourself Out on a Date: A Guide to Self-Care and Self-Love
Discover the benefits of self-care and self-love by taking yourself out on a date. Learn how to plan the perfect solo date with our guide
The Joys of Living With an Overachiever!
I have been married to the same beautiful soul for 36 years; this July it will be 37 years. For some, that is an unfathomable feat! For Tina and myself, …
Tina – video message – Dial 811 for Medical Assistance in Alberta
Alberta Health Link offers 24 hour medical advice for non-emergency situations. Dial 811 for assistance…but make sure you offer them ALL background information. I phoned in the middle of the …
Women are facing huge transitions today.
Many, if not most, women are facing huge transitions today – empty nesting (children leaving home), separation, divorce, career change. If you are experiencing any of these types of major …