There are two items that we forgot to include in yesterday’s issue of Heart and Mind Matters, so we are sending this special message out… hope you don’t mind! One …
Life isn’t tied with a bow, but it’s still a gift!
I may have published this list before, but it’s simply the most concise and complete list of guidelines for living a great life that I’ve ever seen, so I want …
How to Take Yourself Out on a Date: A Guide to Self-Care and Self-Love
Discover the benefits of self-care and self-love by taking yourself out on a date. Learn how to plan the perfect solo date with our guide
Naval Meditation
Recently, the topic of mindfulness and meditation has been showing up in nearly every arena of my life; the Universe works in wonderous ways. Last Monday morning, the ‘day after’ …
Something Awesome is Happening to Me Today!
In March of 2018, I created a facebook live video to share a process that a friend had shared with me. The process is, essentially, to start your day listening …
Rooted in Peace
I love the phrase, ‘Rooted in Peace’, which describes how we live the Shin Dao – the Way of the Heart. As we walk the path of the Shin Dao, …
A Kindness to Move You to Tears
A facebook friend posted this story last week, and I was so moved, I have to share with you. A kindness like this is what continues to foster my belief …
Life is Rich and Full
It’s been a little over four weeks since I got back from The Legacy Ranch at Silver Spur, near San Antonio, Texas, but it feels like four months! I have …
Getting Better with Age
by Tina Thrussell I read something yesterday and got REALLY excited! I’ve been saying this for years – our North American society has the concept of aging all wrong. Living …
A Valentines Day Message To You
Happy Valentine’s Day! We hope this letter finds you surrounded by – and filled with – love, joy, and happiness. We wanted to take this moment to express our sincerest …