February and March are Teacher Convention months, and I was blessed to be accepted as a presenter at several conventions this year. To maximize my time (and to be able …

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT

February and March are Teacher Convention months, and I was blessed to be accepted as a presenter at several conventions this year. To maximize my time (and to be able …

Whether you celebrate Christmas or not, we’d love to hear that you’re appreciating everything that this time of year has to offer people of all backgrounds: The beauty of the …

This Sunday night I attended Unity of Calgary’s annual Metaphysical Christmas Candle Lighting Ceremony. (Poor Neil, who looks forward to this beautiful evening as much as I do every year, …
https://www.facebook.com/tina.thrussell/videos/1506411496061826/ On Oct 12, 2017 we rocked two of the foundational pillars of the #ShinDao… Opening Hearts and Elevating Spirits at the very first Nurture Circle, held in Calgary, Alberta, …
What turns a ‘group’ into a community? Heart. The Principles of the #ShinDao – the Way of the Heart, when applied to any group will turn it into a community.
https://www.facebook.com/tina.thrussell/videos/1431491056887204/ Here’s a quick and easy pick me up… The Star Jump. Anyone who ever participated in my “believe in yourself, you’re awesome” or “building confidence” or “assertiveness and self …
https://www.facebook.com/tina.thrussell/videos/1332076473495330/ The joyous magic of life! I love my life! This is being a Shin Daoist. #ShinDao

https://www.facebook.com/tina.thrussell/videos/1329460857090225/ Are you getting outdoors?? Being in nature is a quick way to live the Shin Dao (way of the heart) philosophy… Being centred, grounded, balanced and at peace. Everything …

https://www.facebook.com/tina.thrussell/videos/1327320270637617/ Gratitude makes life better. Gratitude is an important aspect of living the Shin Dao…

https://www.facebook.com/tina.thrussell/videos/1324077797628531/ This was recorded on Good Friday, but applies for any family get-together, not just Easter!