“The greatest gift you can give yourself is the permission to be authentically you.”

Celebrate What’s Right
A share from Tina Thrussell, inspired by Neil Thrussell’s Dec 2022 talk What better way to start the year than in the spirit of Celebration!? Many of us have been …

The Greatest Gift of All
Tina shares a readers response Whether you celebrate Christmas or not, it’s hard not to notice the hustle and bustle of this season. Two week ago, Neil’s blog began, “ …

Good news everywhere!
Thoughts from Tina Thrussell It can be tempting to buy into all the stories of how bad the world is… but any time you hear a bad news story, remember …

When You Feel Like You Don’t Belong…
Introduction: In a world that often emphasizes fitting in and conforming to societal norms, feeling like you don’t belong can be a challenging and isolating experience. However, the path to …

Tina’s Revelation: Connection and Expectations
Wow. I hear Shrek saying, “Onions, donkey!” We are like onions, constantly peeling back layers. More layers of awareness, more layers of potential growth. On Sunday, an amazing coach (who …

Letters From Summer Camp
(In the spirit of the letters I had to write as a kid on the first day of summer camps I attended.) Dear Mom, We hope your summer has been …

Knowing Your Jungian Archetypes
The concept of 12 Jungian archetypes is based on the work of Carl Jung, a Swiss psychiatrist and psychoanalyst. These archetypes represent universal patterns or themes that are deeply rooted …

The Power of Playing Hooky: Rejuvenating the Soul with a Solo Self-Care Day in Nature.
In our fast-paced and busy lives, finding time to nurture our souls and reconnect with our true selves is essential. Taking a day off from our routines and immersing ourselves …

Daydreaming – it’s Good for You!
Daydreaming, often seen as a passive and unproductive activity, has long been overlooked and underestimated. However, recent research suggests that daydreaming serves a purpose and offers a range of positive …