by Tina Thrusselll We’ve come to the last of the four articles that Patricia Atchison wrote for us many years ago. It’s been so fun revisiting these written gems. In …

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT

by Tina Thrusselll We’ve come to the last of the four articles that Patricia Atchison wrote for us many years ago. It’s been so fun revisiting these written gems. In …

“We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama When you are peaceful in your heart and mind, you have a …

“Today I envision a peaceful world. I imagine harmony and cooperation inspiring the minds and hearts of all people. Like a lake that has been disturbed momentarily by movement, I …

This has been a favourite piece since I first read it as a young teen. Later, hearing it as the classic 70’s song “Child of the Universe” made it even …

In the constant whirlwind of life, it’s easy to overlook the incredible healing potential residing within our own bodies. As we get caught up in today’s go-go-go lifestyle, more wound …

Last message of the year from Tina and Neil Happy Boxing Day! The holiday season isn’t over (in our books!) until the New Year has been greeted and we begin …

Reflections from Tina Thrussell Actually, life can be more like an open puzzle box dropped on the floor – with pieces scattered everywhere! It can take awhile to put all …

Our blogs have been a bit heady lately, so I feel it’s time to step away from matters of the head and slip into matters of the heart. I recently …

Living an extraordinary life is a goal that many people aspire to achieve, yet few people know how to go about doing. We’d like to take you on a brief …

Recently, the topic of mindfulness and meditation has been showing up in nearly every arena of my life; the Universe works in wonderous ways. Last Monday morning, the ‘day after’ …