Happy Valentine’s Day! We hope this letter finds you surrounded by – and filled with – love, joy, and happiness. We wanted to take this moment to express our sincerest …

DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
DEVELOP YOUR BODY, INSPIRE YOUR MIND, OPEN YOUR HEART, ELEVATE YOUR SPIRIT
Happy Valentine’s Day! We hope this letter finds you surrounded by – and filled with – love, joy, and happiness. We wanted to take this moment to express our sincerest …
As practitioners of the Shin Dao, living with gratitude is an essential part of our (Neil and Tina’s) daily life. Gratitude helps us connect with the world and with ourselves, …
a heart felt share from Neil Thrussell I don’t know about you, but asking for help can sometimes be very hard for me to do. Especially in the past. I …
My friend, Derek Walllman, who was a guest on my “Living from the Heart” podcast in March of 2020, has an absolutely huge heart filled with love. Derek truly lives …
We were blessed to spend new year’s eve in Kananaskis Provincial Park with a group of nearly 30 kind and interesting people. Wendell, a former co-worker of Neil’s, has been …
We were tickled pink when one of our readers, Mandy, responded quickly to the article we published last week in ‘Heart and Mind Matters’ about Music and Love. Mandy wrote, …
I say this every year, “How did it get to be Dec 1st already!?!?” As I was reflecting on this question this morning, the idea came to me that each …
by Tina Thrussell A few weekends ago, Timothy read to me a to a long list of sad statistics about the state of the world from one of Brian Klemmer’s …
Have you spent a lot of your life wondering what you’re here for? (I can relate!) Have you ever longed to know your purpose? (Here again, I can relate!) I’m …
I am SO blessed! One of my dear Nia students had heard about the difficult time I had with my health earlier this year and she took a moment after …