Tag: dance
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Getting Better with Age
by Tina Thrussell I read something yesterday and got REALLY excited! I’ve been saying this for years – our North American society has the concept of aging all wrong. Living longer has less to do with the number of years you’ve been around and more to do with what you’re doing with your years! Ever…
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The moon shines even when it’s a sliver – do you?
I am SO blessed! One of my dear Nia students had heard about the difficult time I had with my health earlier this year and she took a moment after class last week to tell me how much she appreciates that I’m back teaching. She said some other lovely things that really touched me, and…
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It’s Good to be Loved!
My reason for writing today is to share my joy with you. We call this email publication the Tuesday Uplift and what can be more uplifting than sharing (and for you, hearing about) how wonderfully blessed I am feeling!? Three weeks ago today I walked into Renfrew Aquatic and Recreation Centre. I was barely in…
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Tina is bringing Nia back to Calgary this month!
Tina taught Nia – that wonderfully joyful barefoot dancing to uplifting movement that blends the energies of 3 dance arts, 3 martial arts and 3 healing arts to connect mind, body and spirit – for more than 13 years at Renfrew Pool through the City of Calgary. In March of 2020, all that ended as…
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3 Simple Steps to Shift from ‘Down’ to Happy
Words of hope for those facing emotional challenges at this time of year… I (Tina Thrussell) offer you understanding, knowing that you cannot help the fact that you landed here in this funk or depression. From a place of love and concern, I also offer you the knowledge that you CAN lift yourself out of…