Monday evening, I asked for an oracle card that would guide our readers today… and I had to smile when I pulled the “Dance” card from Cheryl Richardson’s “Self-Care Cards”. …
One Perspective on Developing Your Body
Todays’ article is one we pulled out of our archives from 2017 written by Patricia L. Atchison (click on her name to visit her website and see the great work …
Getting Better with Age
by Tina Thrussell I read something yesterday and got REALLY excited! I’ve been saying this for years – our North American society has the concept of aging all wrong. Living …
The moon shines even when it’s a sliver – do you?
I am SO blessed! One of my dear Nia students had heard about the difficult time I had with my health earlier this year and she took a moment after …
It’s Good to be Loved!
My reason for writing today is to share my joy with you. We call this email publication the Tuesday Uplift and what can be more uplifting than sharing (and for …
Tina is bringing Nia back to Calgary this month!
Tina taught Nia – that wonderfully joyful barefoot dancing to uplifting movement that blends the energies of 3 dance arts, 3 martial arts and 3 healing arts to connect mind, …
3 Simple Steps to Shift from ‘Down’ to Happy
Words of hope for those facing emotional challenges at this time of year… I (Tina Thrussell) offer you understanding, knowing that you cannot help the fact that you landed here …