This trip to PEI was initiated as Neil’s opportunity to fulfill his goal of running his third full marathon and reconnect with his oldest sister, Glenda, (who ran the marathon with Neil)…
but the trip proved to be so much more!
Something of the Marvelous
From the Nov 9th, 2021 edition of “Heart and Mind Matters” “In all things of Nature, there is something of the Marvelous.” – Aristotle The first of the twelve tenets of the …
What will they say when you’re gone?
https://www.facebook.com/tina.thrussell/videos/1564661336903508/ No better way to live the #ShinDao – the Way of the Heart – than to live your life now with the end in mind.
An Attitude of Gratitude
Maintaining an attitude of gratitude keeps life at a higher vibration. Simply put, it makes you feel good! Living the path of the #ShinDao – the Way of the Heart …
You never walk alone
You never walk alone… I have intimate awareness of this #ShinDao tenet (Philosophical Principle) after breaking my ankle this Saturday, Oct 28, 2017. Gratitude to all….
The First Nurture Circle!
https://www.facebook.com/tina.thrussell/videos/1506411496061826/ On Oct 12, 2017 we rocked two of the foundational pillars of the #ShinDao… Opening Hearts and Elevating Spirits at the very first Nurture Circle, held in Calgary, Alberta, …
What turns a group into Community?
What turns a ‘group’ into a community? Heart. The Principles of the #ShinDao – the Way of the Heart, when applied to any group will turn it into a community.
A quick & Easy Pick-Me-Up – Tina’s Facebook Live Video
https://www.facebook.com/tina.thrussell/videos/1431491056887204/ Here’s a quick and easy pick me up… The Star Jump. Anyone who ever participated in my “believe in yourself, you’re awesome” or “building confidence” or “assertiveness and self …
Tina – video message – Dial 811 for Medical Assistance in Alberta
Alberta Health Link offers 24 hour medical advice for non-emergency situations. Dial 811 for assistance…but make sure you offer them ALL background information. I phoned in the middle of the …
Tina – video message – Getting Outdoors
https://www.facebook.com/tina.thrussell/videos/1329460857090225/ Are you getting outdoors?? Being in nature is a quick way to live the Shin Dao (way of the heart) philosophy… Being centred, grounded, balanced and at peace. Everything …